JepAbrea

POMELO SALAD:

                                2 pcs. Pomelo and separated (sweet)

                                ½ c vinegar salt to taste

                                ¼ c spring onions (chopped)

PROCEDURE:

                                Mix all ingredients

PENNE PASTA:

                                Carbonara sauce

                                2 Tbsp butter

                                2 shallots, chopped

                                2 c diced (HAM) chicken

                                1 c quartered button mushrooms

                                2 all purpose cream

                                1 tall can evap milk

                                400 grams cooked pasta

                                2 strips bacon chopped

                                Salt and pepper to taste

PROCEDURE:

In a pan melt butter and sauté onions ham and mushroom, Pour cream and milk, Stir constantly to prevent searching, season to taste, When thick remove from fire, Pour over pasta, sprinkle bacon.

Many try to be as beautiful as they can, but sometimes end up looking a tad artificial. This article will teach you how to look (even more) beautiful, without looking fake.

Steps

1. Get as much rest as you can. An average person needs at least 8 hours of full rest. If you snore, you lose about 2 hours per night. Make sure your head is positioned the correct way. If it’s not, there’s a chance you could be losing air when you snore.
2. Eat less meat and more vegetables. It’s okay to splurge occasionally, but keep portion control in mind.
3. Add more fiber, omega3 acids, and omega6 acids into your diet to improve digestion. Eat lots of fish, like salmon and mackerel. If fish is not your thing, feast on almonds as a mid-afternoon snack. Go easy on olive oil! It is an absolute boon for hair and skin. These are the best sources of omega fatty acids, as well as EFAs, which keep your skin glowing and blemish free. Flax seed is also rich in these elements. You will begin to see the difference in just a few days.
4. Don’t eat out. Cook your own food; then you really know what’s in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body. However, if you do eat out, go for something healthy, like a garden salad, or grilled chicken. It’s always best to not eat out, but you can still eat fairly healthy at a restaurant.
5. Drink lots of water to flush out your body. 8oz. x 8 (or 64 ounces) per day is good for your health. It can also give skin that natural glow, and can even help you concentrate.
6. Get good exercise, such as cardio, and fat burning. But you must make sure you have the energy (get your protein and carbs) to go with it.
7. Keep yourself clean and shower daily. This is important. If you want, try using a lightly scented shower gel. Just make sure it doesn’t irritate your skin.
8. Keep your face clean, but not too clean. Wash your face twice a day with a mild, fragrance-free cleanser that doesn’t strip your face of ALL its natural oils. Then exfoliate (if you don’t want something expensive, try fresh lemon juice with fine white sugar- this gets rid of blackheads and dead skin) and tone (this calms skin and refines the look of pores),
9. and most importantly, moisturize.
10. Make sure your towels and clothes are clean. It’s quite useless taking a shower, then drying off with a less-than-fresh towel.
11. Moisturize your skin daily. You are now all natural!
12. Brush your teeth twice a day, to keep your teeth nice and white! If you need to, use whitening strips.
13. Do this exercise, if you’d like:Stand straight. Now, bend as much as you can towards the front. Join your hands at the back to perfect this stance. Doctors have shown that this very simple exercise greatly improves circulation to the face and scalp thereby leaving you absolutely refreshed and glowing!
14. Have a positive attitude and self-confidence!

Enjoy Reading:

[Chorus: Will.I.Am ] [X2]
Oh hot damn, this is my jam
Keep me partying till the A.M
Yall don’t understand, make me throw my hands
In the ayer, ay, ayer, ayer, ay, ayer

[Verse 1: Flo Rida]
Hey this is my jam
Yall don’t understand
I’ll make you understand
What’s pumpin in my CD player (player)
Party all night like yayer (yayer)
Shawty got a hand in the ayer (ayer)
Make me want to take it dayer
Then I go, here I go, here is my song
DJ bring it back come in my zone
I get paid for them couple bonez
The next wop until the early morn
I need that crunk when I’m up in tha club
Even my when my chevy pull up on them dubs
Give me that drop yellow waist like a drug
Lil mama hot and she might show me love
O hot damn
Celebrate to tha A.M
I love it so much it got me sayin

[Chorus: Will.I.Am/Fergie] [X2]
Oh hot damn, this is my jam
Keep me partying till the A.M
Yall don’t understand, make me throw my hands
In the ayer, ay, ayer, ayer, ay, ayer

[Verse 2: Flo Rida]
Hey Heyy I might just start the wave
Like I’m at a ball game do my thang
Hands up high I got money in tha bank
I’m so fly 747 pain
Rock it no stop it how I got my name
Baby keep poppin you might get tha fame
Walk tha red carpet wont see you the same
I get tha stuntin forget my name
Start with me
Ride with me
Represent tha city vibe with me
Make me throw it up ma timid in tha club
Go ahead throw it up gotta wonder
How much to show enough to stare(stare)
I’m hood so it’s really unfair (unfair)
Shorty go ahead and get bare(bare)
We aint gonna treat our city like the mayor (mayor)

[Chorus: Will.I.Am/Fergie] [X2]
Oh hot damn, this is my jam
Keep me partying till the A.M
Yall don’t understand, make me throw my hands
In the ayer, ay, ayer, ayer, ay, ayer

(Will.I.Am)
Alright now stop oooo put your hands in the ayer it’s a stick (a stick up stick up) it’s a stick up just to tha ceilin man